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I invite you to take a couple of deep breaths. Remember to breathe with your stomach, inflating it as you take in the air and contracting it to push the breath out. Do this several times, slowing your pace with each breath. As you breathe in, close your eyes and allow a sparkling white-gold light to enter your lungs through your imagination. Allow that light to flow throughout your whole body, creating a gentle, tingling sensation. As you exhale, release anything th…

I am fully aware of Infinite Source Energy in Mother Earth, in all situations and in all people. I lift my thoughts to envision the highest good for all of creation. I visualize dynamic health, prosperity, peace, joy and love for everyone, especially those experiencing challenges in their earthly lives. I affirm wholeness, goodness and restoration which is the spiritual Truth of all circumstances. When my thoughts drift to hardships experienced by those for whom I p…

I welcome the healing of Divine Energy into my body and emotions.

I welcome Infinite Source into my finances and prosperity.

I welcome Divine Peace into my connection with Mother Earth and her many creations.

I welcome Divine Source into my imaginative and creative endeavors.

I welcome Divine Love into my relationships with family, friends, and all the world's inhabitants.

I welcome the Universe as I know it into all aspects of my life and my well being.

I wel…

Do I truly express my gratitude as well as I can? Sometimes that’s a trick question for me. I might “say” I’m thankful; I might even make a gratitude list where I write down all the big things (and little things, too) that I’m grateful for. It’s probable that I’ll express my gratitude aloud in the form of grace before a meal, or a simple acknowledgement of something someone has done for me.

But is that enough? Will those simple actions really help me change my atti…

When I breathe deeply, my body relaxes.
When I go into the silence, irritations release me.
When I pray, I feel love for others.
When I take time in introspection, my self-love strengthens.
When I meditate, I allow my soul to speak to me and guide me.
When I commune with Spirit, Divine Source envelopes me.
When I acknowledge my Oneness with Sacred Energy, I Am.

Affirmation: I breathe, quiet, pray, love and commune, and I become One
with All-That-Is.
And so it is.

In one of my daily readings last week, I read three different paragraphs that intimated that I could only grow spiritually by attending regular services at a religious center, by meditating on a very consistent basis and by pursuing learning and personal growth from published materials by “experts.” The writings implied that without these frequent prioritized sacred practices, my spiritual growth would be fitful and spotty at best.

Well, I’m not sure about all of t…